Saturday, February 11, 2012

Avoid Knee Surgery With This Simple Exercise

I've been there. I played over twelve years of professional football, basketball in high school, soccer before that. I hyperextended my knees more than I care to remember and wore knee braces most of my high school and college career. I remember looking for ANY solution I could find to stop the nauseating ache in my left knee. I took Advil like they were tic-tacs and used Bengay like it was going out of style.

Nothing gave me the relief I was looking for... until now.

I fell into the category of "don't move around too much and your knee will be fine". What a pathetic philosophy! Now I have been enlightened to the fact that exactly the opposite is true. What I am about to share with you came from a man that had BOTH his knees crushed after being struck by a car. After numerous surgeries, he was asked to go through one more but declined. Instead, he came up with this very simple yet effective technique to allow his knees to heal NATURALLY. I know, I know, that sounds too good to be true but think about it.

Is your body smart or stupid? If you cut yourself does it heal on it's own or do you have to think about it? If you get sick how does your body know what to do to rid itself of the invading bacteria or virus? Sounds like it's pretty smart to me. Did you know that the lining of the mouth regenerates every four days or that the entire skeleton regenerates after about 16 months? We are living, breathing creatures that are CONSTANTLY breaking down and rebuilding. This is the basis for the simple knee rejuvenation exercise.