Monday, September 5, 2011

Water Aerobic Exercises - A Brief Guide

Exercising is a very common habit for a large amount of people. If you want to keep your body in shape and your health proper and fit, you will want to exercise. Those who do not exercise put on a lot of weight, and generally lose the control that they have on their body. On the other hand, if you exercise, you will remain healthy and fit, and will be able to make sure that your body does not get out of control. Keeping yourself fit and healthy is important, and there are a number of different workout regimes and plans that are available. For a lot of people, going to the gym is the basic form of exercising. You go to the gym, you exercise on the various different machines and you burn fat. However, there are numerous different unique ways that you can use in order to reduce your weight without having to go to the job, and one of them is to perform water aerobic exercises.

There are some very simple and basic water aerobic exercises that you can try out which will be mentioned here, but the most important thing that you need to know before you begin any water exercise is to make sure that you are prepared for it. When it comes to water aerobics, preparation is important. You need to get yourself a good underwater suit that you can wear and feel comfortable in, because water aerobics do require a range of different types of stretches and pulls, and using a suit that hinders your movement will not allow you to perform to your full capabilities. Another important thing that you need is the underwater shoes, as you need them to grip on to the surface of the pool in order to aid your movement.

One of the simplest forms of water aerobic exercises is walking. This is mainly a cardiovascular exercise, which can be carried out in water that is as high as your waist. In your workout, you can include at least ten laps of walking in waist high water, with a normal speed. Apart from weight lifting and the use of barbells, walking will help your lower body and legs to become stronger and much more powerful. Because you are underwater, you will have to raise your knees a bit higher, hence requiring more effort.

Practicing jumping jacks within the water is another common exercise that you can try. When you are submerged in water that is chest high, put your arms at your side, and then jump. When you jump, spread your legs to a slight angle, and then try to raise your arms first up to the shoulder length, and then in a clapping position above your head with the next jump. Because your arms will be working against the force of the water, it will prove to be a very powerful exercise for you.

Many people refuse to believe it, but sprinting and jogging underwater is one of the most common forms of water aerobic exercises that you can try. Looking for intensive cardio training in the pool that is perfect for those who wish to lose weight? Start running in the water! Start jogging from the point where the water is as high as your chest, and then move towards slightly shallow water (till your waist and not more) in the same manner as you jog. The important step here is to make sure that your head is kept straight, while your core is tightened. This is like a full body workout that will really have wonderful implications on your body if you keep at it.

There are professional trainers that you can hire in order to implement and learn a variety of different types of exercise that you can try out under the water. Underwater training and aerobics is becoming more and more popular as people understand the various different exercises. A lot of people also opt to join various different training groups, which perform underwater aerobic dances. These are highly demanding, and require a true test of your balance, stamina and skill, which is why a lot of people want to join them. Underwater aerobics can also help you in losing your weight significantly, and those people who are becoming fatter and fatter with time will be more than pleased with the results of just a couple of weeks of training.

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