Tuesday, March 6, 2012

Healthy Choices For Your Heart

Heart Disease is one of the leading causes of death in the United States. Understanding heart health should be a number one priority for everyone, primarily if you are over the age of 40, have been diagnosed with high blood pressure, high cholesterol, or heart disease. If someone in your family has been diagnosed or has passed away because of heart disease you should also be concerned.

Years of destructive eating,no exercising,drinking,smoking,and high stress conditions can lead to an unhealthy heart. Even if you only have a few of these factors,you can still get heart disease. That's why it is important to take preventative measures against heart disease.

The changes in lifestyles and cultures have been associated with heart disease. As people have become less active eat more foods that are high in fats. Because of the fast food available today, people are becoming less likely to eat a nutritious meal. They are becoming aware of the risks and are starting to change their eating habits.

All of these factors can be changed to help improve you heart. By changing our habits we can see a positive change in our health. Changing your diet is one of the best things you can do for your heart. You don't have to do anything drastic,just small steps till you achieve what you want. That with a combination of a good exercise program will work wonders.

By simply adding more fresh fruits and vegetables into our daily routine,we can get on the road to a healthier heart. These will help lower cholesterol and help with the circulation of blood. You also get the benefit of dropping some unwanted pounds when you start eating right and exercising. Your heart will not have to work so hard to do its job.

Grapes contain resveratrol, which is believed to help lower cholesterol levels,slowing down the build up of fat deposits in the arteries. Adding grapes to your diet may help with your heart. Processed foods like grape juice and jelly do not contain resveratrol that is needed for your heart. The skins are where this is found so it is best to eat your grapes raw.

By making healthy lifestyle choices and changing a few things you can significantly reduce your heart health problems. Always check with your Dr. before trying any new diet or exercise program. Simple changes can add years to your life.

Article Source: http://EzineArticles.com/?expert=Max_Cook

1 comment:

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